Men all over the world suffer from a treatable condition called gynecomastia. Caused by an imbalance in hormones, gynecomastia is also known as man boobs. It is a very common problem that can cause increased pain and discomfort if left untreated.
According to WebMD, “It’s normal. Seventy percent of boys get it during puberty. It’s caused by natural changes in estrogen and testosterone.” Aging, selected treatments and certain medicines, such as antibiotics and chemotherapy, can trigger this condition.
The enlarged male breasts can be embarrassing and physically painful. In this article, we discuss natural treatments for gynecomastia and tell you how these herbs, supplements, and procedures can help restore balance to estrogen and testosterone in the body.
10. Turmeric
Men with a higher testosterone count are less likely to develop man boobs. So, it is no wonder why turmeric is the most widely known natural treatment for gynecomastia. This spice contains curcumin, which is known to increase testosterone levels in males and help to naturally reduce the size of large breasts on men. Turmeric also has fat-burning properties and benefits your liver.
It is wise to consult a physician prior to treating with turmeric, as it can potentially worsen other ailments such as gallbladder problems and some stomach issues. It can also interfere with some blood thinning medications.
Experts suggest that in order to use turmeric as a treatment for gynecomastia, follow these steps:
- Add one to teaspoons of turmeric to a cup of water.
- Mix the solution and heat it for ten minutes.
- Those who drink this turmeric tonic two to three times a day should start to see a reduction in flabby breasts in a few weeks
9. Fish Oil
Eat fish or take supplements, but get your fish oil. The omega-3 fatty acids found in cold-water fish will help produce more testosterone and decrease estrogen levels, helping to reduce the likelihood of gynecomastia.
Fish that is rich in omega-3 fatty acids:
- Tuna
- Salmon
- Mackerel
Consult your doctor before starting on a regiment of omega-3 supplements.
8. Cold Compress
Gynecomastia can be painful, as the enlarged breasts become tender. Applying a cold compress will cause the swollen nerve cells to contract; this will reduce swelling and help minimize pain.
To use this treatment for gynecomastia, follow these steps:
- Wrap a cold compress in a thin towel.
- Place the wrapped compress on one breast at a time.
- Leave the cold compress on each breast for no more than one minute at a time.
- Repeat this treatment to achieve a reduction in breast size.
Cold temperatures can be crucial tools in reducing swelling and pain but never apply ice directly to the skin.
