Flaxseed also has that golden combination in the fight against gynecomastia. It contains a good amount of omega – 3 fatty acids that are known to increase testosterone levels while reducing estrogen levels. Flaxseed is also composed of high concentrations of lignans that possess antiestrogenic qualities and help balance estrogen activity.
Reduce man boobs and flush toxins from your body with flaxseed. It can be digested several ways:
- tablespoon of ground flaxseed together with 1 glass of hot water
- add flaxseed to this glass
- drink solution daily
- use flaxseeds in smoothies
- prepare in baked goods, such as muffins
Check with your doctor before using flaxseed as a natural treatment for gynecomastia, since use of flaxseed could impact the effectiveness of some medications and hormone treatments
Dandelion is a natural diuretic that will help flush toxins out of the body, including excess estrogen. It also helps break down carbohydrates and is active in the accumulation of fat.
Again, dandelion supplements are readily available, or you can prepare a mixture yourself.
- Add one teaspoon of dried dandelion to a cup of hot water.
- Cover and steep for ten minutes.
- Strain the mixture.
- Drink the strained cocktail two to three times per day for a few weeks.
There are many other benefits when using dandelion. It’s a solid source of calcium, vitamin K, and vitamin A. Dandelion helps fights diabetes and skin infections, cleanses the liver and is an effective antitoxin that is rich in fiber.
2. Epsom Salt Bath
Not all natural gynecomastia treatments require ingesting. An Epsom salt bath is made up of magnesium sulfate which aids in detoxifying the body, subsequently helping to balance hormones.
To properly soak in the salt bath, follow these tips:
- Add two cups of Epsom salt to a bathtub of warm water.
- Stir until the salt is dissolved.
- Soak in the bath for 15 minutes.
- Repeat this procedure three times per week until results are achieved.
As always, consult your doctor if you are considering this natural treatment for gynecomastia. This treatment is not suggested for those who have high blood pressure or a history of heart problems.
1. Ginger Root Tea/ Green Tea
Ginger can raise your metabolism and burn fat. Green tea is also an amazing fat burner and a natural antitoxin. This makes them effective tools in battling gynecomastia. You can brew them in a tea or simply eat the extract. Use organic blends such as Stash Tea or create your own.
To create ginger root tea:
- Grate ginger root.
- Add ginger root to boiling water.
- Cover and steep for ten minutes.
- Strain the solution.
- Drink daily for three to six months.
For optimal results, these natural gynecomastia treatments should be combined with regular exercise and a healthy diet. It is suggested to cut out meals that are high in fat. Reducing total body fat will help reduce the chance of pseudo-gynecomastia, which may also lead to enlarged breasts in men.
Pseudogynecomastia is similar to gynecomastia, but it can often be treated effectively with an improved diet and more exercise. A doctor can better determine the root cause of the gynecomastia and the best path for treatment.
Lift weights, swim, do push ups and glide on the elliptical machine, but don’t forget to eat fruits and vegetables or supplements to get the vitamins, fiber, and minerals that are beneficial in the natural treatment of gynecomastia. Foods recommended when treating gynecomastia include tomatoes, avocados, celery, carrots, bananas, and apples.
Choose your products carefully. Some herbs contain natural estrogen that can cause hormones to become unbalanced. Products such as tea tree oil and lavender oil might, in fact, increase swelling of the breasts.
Burn fat, increase metabolism and change hormone levels in the body by taking natural remedies that fit your conditions. If you don’t want to live with gynecomastia, consider lifestyle adjustments and pay attention to the impact it has on your body. Lose the man boobs by choosing products carefully and staying committed to a routine.