A predominant diet of the ancient Egyptians and Mesopotamian civilizations, wheatgrass is a gluten-free green superfood loaded with a number of nutrients. This young grass in the wheat family is loaded with calcium, iron, Vitamins A, B, C, K and E, magnesium, amino acids and more. It’s most commonly found as an over-the-counter supplement at a number of local retailers. Wheatgrass is available in capsule, tablet, liquid/“juice,” and powder forms.
Although it has been consumed for centuries, wheatgrass didn’t gain much popularity until the 1930s. American agricultural chemist, Dr. Charles Schnabel, along with his research team, discovered that wheatgrass was the most effective method to improve livestock health compared to other rich greens, like spinach, broccoli, and alfalfa sprouts. In the 1950s, wheatgrass juicing was introduced by Ann Wigmore, nutritionist and power-food advocate.
Wheatgrass users report that the nutrient-rich supplement detoxes the body, enhances the immune system, and rids the digestive system of any harmful bacteria. It is said that wheatgrass can help relieve a number of ailments, including diabetes, anemia, ulcerative colitis, side effects associated with chemotherapy, and joint pain.
Many benefits are associated with taking wheatgrass, including weight loss, lower cholesterol, relief of stress, enhanced sex drive, better energy levels, and much more.
10. Gets Rid of Body Odors
Chlorophyll is a green pigment that is found in green plants and is responsible for absorbing energy from the sun to use in the photosynthesis process. Chlorophyll offers a number of benefits within itself, including hormonal balancing, detoxification, and even being recognized as a natural deodorant. Wheatgrass contains a very high amount of chlorophyll which helps kill odor-causing bacteria and rids the body of its natural odors. Some also claim that wheatgrass is one of the top ways to improve bad breath.
9. Enhances Health of Skin & Hair
Did you know, it is possible that wheatgrass can reverse gray hair and aging? It’s said that the catalase content and additional antioxidants found in wheatgrass can help to slow the aging process. Just add some wheatgrass powder to a breakfast smoothie, or drink a shot of the liquid form to start reaping those benefits.
Wheatgrass also treats skin conditions like dandruff, dry/itchy scalps, skin diseases, and wounds. Skin cells are quickly regenerated from wheatgrass, yielding great benefits for acne, eczema, psoriasis, and sunburns. What’s even better is that you can even use the plant as an exfoliating skin cleanser and face mask too.
8. Boosts Fertility and Libido
Struggling to become pregnant or feel as though your sex drive could use a boost? The compound P4D1 found in wheatgrass can potentially impact sperm cells and DNA, thus improving fertility. Wheatgrass jumpstarts your circulation – healthy blood flow to the sexual organs increases endurance and energy, which escalates the production of reproductive hormones. The more blood flow to the genitalia, the more stimulated the body will be.