7. Relieves Anxiety, Stress, and Depression
A number of B Vitamins are found in wheatgrass, including B1, B2, B3, B5, B6, and B12. These vitamins help to tackle the burdens of stress, depression, and anxiety by helping the body to create more serotonin. Serotonin is the hormone that supports your mood and feelings of happiness. Wheatgrass also assists with anemia and iron deficiencies, which have been linked to issues of depression.
6. Improves Energy and the Immune System
In short, chlorophyll basically does it all. Not only does it act as a natural deodorant, but chlorophyll enhances energy levels and boosts the immune system, resulting in an overall healthier body. Chlorophyll drives more oxygen to the blood, which prevents a fragile immune system. Nutritional deficiencies are tackled through taking wheatgrass as well, which can be related to lower energy levels.
5. Assists in Weight Loss and Reduces Cravings
Looking to lose weight and reduce some of those junk food cravings? Many of us have been in those shoes. A wheatgrass supplement may be the solution. Wheatgrass helps to manage and stimulate the thyroid gland. Located in the neck, the thyroid gland secretes hormones and regulates growth and development through the rate of the body’s metabolism. Hormonal imbalances are one of the primary causes of obesity and weight gain, and proper management of the thyroid can help to counteract the disproportion. Along with that, the high nutrients in wheatgrass help to reduce those mid-day cravings too, so there’s no worrying how to overcome that noontime chocolate bar lust.