4. Benefits for Digestive Conditions
The enzymes, amino acids, and high Vitamin B content in wheatgrass make it a great remedy for handling a number of digestive issues. Wheatgrass can help suppress and alleviate pains due to ulcers, heartburn, indigestion, and even Irritable Bowel Syndrome (IBS). The magnesium in the all-mighty chlorophyll increases the water content in the intestines and tones up the intestinal muscles. This then helps the overall movement of bowels in the intestines. Many find that wheatgrass is a safer alternative to laxatives and other stomach pain relievers.
3. Lowers Cholesterol
Approximately 73.5 million (31.7%) Americans reportedly suffer from high cholesterol. Of those millions, less than 1 out of 3 have their cholesterol condition under control, and fewer than half seek out treatment to contain their high cholesterol. Wheatgrass is a great remedy for enhancing various heart health aspects.
A 2011 study revealed that wheatgrass juice benefits those with atherosclerosis by lowering cholesterol levels, thus making wheatgrass a great solution for those with high levels. Atherosclerosis is a cardiovascular disease that causes a buildup of cholesterol, fats, and other substances within the arteries.
2. Cleanses the Liver
The liver is responsible for over 500 roles within the human body. Some of the primary functions of the liver include detoxifying the body, producing bile, metabolizing carbohydrates and fat, and filtering blood among a number of other tasks. Needless to say, with handling all of these essential burdens, the liver could use some occasional TLC.
Wheatgrass is well recognized for its positive effects on detoxifying the liver. Wheatgrass has high levels of fiber, and when consumed, it bonds with any toxins and allows those toxins not be absorbed into the body. The supplement helps protect the organ from oxidative stress and cleanses it of any foreign substances or toxins.
1. Could Help Prevent Cancer
Approximately 39% of men and women will be diagnosed with the disease at some point in their life. Cancer is among one of the leading causes of death in the world, averaging 8 million fatalities across the globe each year.
Although there is currently no said cure for cancer, wheatgrass offers a number of benefits which help to tackle and prevent the disease. Believe it or not, wheatgrass juice was originally discovered in a search to cure cancer, and it has been proven to be one of the most popular cancer-prevention methods.
As previously mentioned, wheatgrass has a high concentration of chlorophyll, which is highly effective for purifying various toxins in the blood, like chemicals, carcinogens, and more. Cancer also thrives in low-oxygen environments and wheatgrass ensures that the blood carries enough oxygen.
A 2011 study from the Journal of Experimental and Clinical Cancer Research reported that fermented wheatgrass extract showed significant anti-tumor behavior. An additional study from 2007 revealed that wheatgrass juice benefitted breast cancer patients by reducing some of the harmful effects of chemotherapy.
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