7. Carrot, Apple, Sweet Potato
If you are from the south, one of your favorite American cuisine comforts is likely the sweet potato pie.
And why not? The sweet potato pie is a dish of iconic comfort.
Its a staple at Thanksgivings and Fourth-of-Julys all over the world.
That said, it’s also high in saturated fats, processed carbohydrates, simple sugars, and waist-burgeoning calories.
Doesn’t sound too sexy to me, does it?
Enter this delightfully simple three-ingredient smoothie.
When you juice carrots, apples, and sweet potatoes into one ultimate concoction, you are creating the healthiest liquid tantamount to your favorite holiday pies.
And what’s best about this drink is that it is exceptionally high in antioxidants, particularly vitamin A, which is not only good for your waist, but also good for your overall health.
Also, this one ALWAYS impresses your friends (who knew you could juice sweet potatoes?)
6. Beet, Carrot, Kale, Ginger Root, Lemon, GarlicI confess, I did not make this masterpiece of a recipe myself.
I took it from Mens Fitness Magazine.
This one is among the more interesting recipes I have heard, and here’s why…
According to a University of Exeter study, beet juice increased athletic performance in nine cyclists.
Although the improvement was marginal, it was substantial enough to be recognized through hard data.
Beet juice can help you lose weight as it can enhance your athletic performance ability. When you exercise more effectively, you put yourself in a greater position for losing weight.
The other vegetables mentioned in this juice recipe, including carrot, kale, ginger root, lemon, and garlic, are high in anti-cancer anthocyanins and other phytochemicals that are incredible for your health.
5. Turmeric, Cucumber, Celery, Ginger, Lemon
This juice recipe is imbued with one of the world’s most famous and widely studied herbs, turmeric.
Turmeric has been shown to have incredible anti-inflammatory capabilities.
Translation? It helps reduce pain and and other inflammatory disorders in people who use it on a regular basis.
According to this article on turmericforhealth.com, turmeric can aid the body in detoxifying essential organs, which is a critical part in shedding excess pounds.
Additionally, turmeric is very flavorful and contains virtually zero calories.
In fact, this whole recipe is among the lowest calorie recipes on this entire list; turmeric, cucumber, celery, ginger, and lemon – even in exceptionally high quantities – contains very few calories per serving.
This juice is ideal for even those who have the most stubborn of fat to lose.
4. Blueberry, Broccoli, Apple, Carrots, Tomato
This remarkable recipe, taken from juicers-best.com, is the first on this list to feature one of nature’s most powerful foods, broccoli.
Why is broccoli so powerful?
In one piece of broccoli, there are over 700 nutrients. These nutrients help your body ward off illness, recover from athletic stress quicker, and most importantly, lose weight effectively.
Broccoli is also remarkable in how few calories it has – one serving of broccoli usually equates to just 30 or so calories of food.
According to health.com, broccoli is one of the very best foods you can consume to lose weight.
To mask the somewhat bland taste of broccoli in this particular recipe is one of the very best superfoods in the entire world, blueberries.
Blueberries are powerful sources of rich nutrition that also happen to be not only delicious, but perfect for juicing recipes designed for maximal weight loss.
Another great feature of this juice is the tomato, which is packed with lycopene, one of the most studied and powerful antioxidants known in vegetables.