7. 5’4’’ – 5’5’’: 135 pounds man, 125 pounds woman
Approaching the mid five feet range, the average ideal weight for men and women is around 120 – 145 pounds.
To maintain this weight, you would have to consume approximately 1,790 – 1,850 calories per day.
If you want to gain weight at this weight range, you may have to consume at least 2,000 to 2,100 calories per day. Also, if you want to lose weight, you may have to restrict your caloric intake by a few hundred calories per day from your normal intake.
6. 5’6’’ – 5’7’’: 142 pounds man, 133 pounds woman
Halfway past the five foot mark, and you are looking at an ideal weight for men and women with average frames living a basic active lifestyle to consume between 125 – 150 pounds.
To maintain this weight, you would have to consume approximately 1,800 – 1,900 calories per day.
A morning fruit, vegetable, and avocado smoothie, a lunch of beans with pita bread and hummus, and a dinner of chicken salad with sweet potato fries could be, in the right portions, a good meal plan for someone looking to have this weight.
5. 5’8’’ – 5’9’’: 151 pounds man, 141 pounds woman
Getting into the upper range for five five feet, the ideal weight is between 130 – 159 pounds. Keep in mind that for some individuals, 130 may be pretty slim. Remember, always consult a health professional before attempting any weight loss or gain plan.
To maintain this weight, you would have to consume approximately 1,900 – 2,050 calories per day. To gain or lose weight, add or subtract approximately 250 – 300 calories per day for this weight.
Of course, some foods are more likely to put on the pounds regardless of their caloric density, such as simple sugars and processed starches. Choose the kinds of foods you consume carefully.
4. 5’10’’ – 5’11’’: 162 pounds man, 146 pounds woman
Approaching six feet, the ideal weight for men and women is between 135 and 168 pounds. Some people at this weight carry up to 180 pounds perfectly well, depending on their frame, quality of their diet, genetic makeup, and more.
To maintain this weight, you should consume between 2,000 and 2,150 calories per day.
