5. Dr. Fuhrman’s Gentle Care Formula
Regardless of whether you have acne or not, nearly everyone should take a multivitamin supplement. I actually take the kid’s version of his multivitamin supplement, don’t ask why I just prefer that version. However, Dr. Joel Fuhrman’s Gentle Care Formula is probably the safest multivitamin on the market, which is why I give it my heartiest recommendation. Multivitamins are necessary for excellent health, and when you have excellent health, your acne is likely to lessen.
4. Fish Oil
Known for having a high quantity of anti-inflammatory omega-3 fats, fish oil should be considered a staple not just for acne sufferers, but for nearly everyone in the world who has any kind of adverse health condition. Omega-3 fats have not only been shown in medical studies to alleviate acne, but also have heart-healthy implications, cholesterol-lowering properties, and even improve a sense of well-being. In fact, studies have demonstrated that people with depression have lower levels of omega-3 fatty acids.
If you are vegetarian and choose to not consume fish oil, an excellent quality omega-3 supplement derived from algae is also available on amazon for a very reasonable price.
3. Vitamin D
The “sunshine” vitamin is, in actuality, not a vitamin, but rather a hormone. And guess what? Approximately 75% of the American population is deficient in Vitamin D. Vitamin D is an essential component to living healthily, and is critical to anyone who not only wants a healthy body, but also a healthy looking complexion. So why is Vitamin D so important? Vitamin D is essential to a healthy endocrine system, which is basically a fancy name for the system of and relationship between hormones in our body. As we all know, acne starts out in life as a hormonal disease, so it makes sense that using Vitamin D could assist the body in balancing its hormones.
2. Zinc Monomethionine
Zinc is a favorite among acne sufferers, but zinc monomethionine is most well-absorbed supplement form of zinc. Zinc is a huge immune system booster and a potent antioxidant and anti-inflammatory agent. If you type into Google the phrase “zinc and acne,” you will find scores upon scores of pages touting the benefits of zinc and healing acne. In fact, even well-known skin care clinics, including the Face Reality Acne Clinic based in California, state that zinc monomethionine is an excellent supplement in the treatment of acne.
The gold standard supplement for treating acne, estroblock is, quite possibly, the most positively reviewed natural supplement for acne on Amazon.com. For some reason, it just works exceptionally well; even the well-known acne bloggers Tracy Raftl of the Love Vitamin and Fran Kerr from High On Health have stated that this is, quite possibly, the single best supplement for curing acne. Estroblock is a combination of DIM and I3C, which are actually compounds derived from green cruciferous vegetables like kale, broccoli, etc. For some reason, these magical compounds are able to deliver results that simply work.
THIS IS ACNE’S SILVER BULLET
All of the supplements listed here work exceptionally well. However, for a complete and comprehensive guide to eliminating your acne for good, I suggest you find out more with the Acne No More Guide.
So, if you are ever in a fix and are not sure what to try next, try some of these supplements or the Acne No More program. Of course, always talk to your doctor before beginning any supplement or nutritional routine.