7. Recognize Additional Benefits of Acupuncture
Aside from weight loss, there are many additional benefits that acupuncture procedures offer. A number of pains and ailments can be caused by imbalances within the body. Since acupuncture helps to correct these imbalances, many seek acupuncture for relief. Some of the ailments acupuncture can help alleviate include anxiety, depression, digestive issues, arthritis, migraines, Parkinson’s Disease, asthma and even infertility.
6. Follow a Weight Loss Plan with Proper Exercise
As always, proper diet and exercise can help to keep you on track within your weight loss journey. Combining acupuncture for weight loss, along with a comprehensive diet and exercise plan provides you with results much faster than with acupuncture alone.
If the whole diet and exercise thing scares you, don’t worry – you certainly are not alone. Luckily, acupuncture helps with getting you going here too. Since it curbs your appetite, provides you with more energy and boosts your metabolism, exercising and eating right should come much easier for you after acupuncture treatments.
According to an article from StyleCaster.com, an acupuncture patient states, ““For the first time in my life, I wasn’t hungry all the time. I was eating less, I had more energy, and the weight came away so easily. Now I get [acupuncture] a couple of times a week for maintenance, and I haven’t had a single issue with my weight—even after having a baby.”
5. Practice Breathing and Abdominal Exercises
Focus on interpreting breathing and abdominal exercises while you are undergoing acupuncture treatments to yield the best results. Doing so helps to utilize the meridians of acupuncture, thus relaxing the digestive system and the body overall. It is also recommended to practice these deep breathing exercises first thing in the morning. When you first wake, lay down on your back for a few extra minutes and focus on also waking up your body internally. Taking a series of deep breaths helps to optimize oxygen flow and stimulate the stomach, spleen, kidney and reproductive system.